Chronology of my new diet..

This morning gotta take the product.Before that weighed = 60.7kg

After getting 2 boxes of the product, I decided to take note what kind of food I had daily..

1st day ( i really feel thirsty at all time but, it's not hard for me as I'm used to drink a lot of water before taking this..This time I had to take more as it makes my tongue craving for water every seconds!!!)
Morning:

Just drink a glass of plain water as I always did daily since last yr..and a sip of yogurt
drink I bought.

Lunch:
Rice+ asam pedas ikan kembong+ fried tauhu.
Plain water

Exercise aerobic 20 mins

Dinner:
1 cheese frankfurter + cauliflower+ shitake mushroom


2nd day ( When I woke up, I felt my stomach really hurt, wanna poo2 but abit only, and headache a bit)

Morning:
Just drink a glass of plain water
Exercise aerobic 20 mins

Lunch:
Rice+ fried chicken (don't eat the skin,ok..)+ tauhu.
Plain water

Dinner:
Drink hot chocolate only + a sip of yogurt drink..


3rd day ( When I woke up, I felt my stomach wanna go toilet..poo2 a bit (like normal), no more headache)
Morning:
Just drink a glass of plain water + a sip of yogurt drink

Lunch:
Rice+ fried chicken (don't eat the skin, ok..)+ tauhu.
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water with a sip of yogurt drink
Drink hot chocolate


4th day ( When I woke up, I felt my stomach wanna go toilet..poo2 a bit (like normal)

Morning:
Just drink a glass of plain water + a sip of yogurt drink

Lunch:
Rice+ Tempe kacang plus potato + sambal + fried fish
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water with a sip of yogurt drink
Drink hot chocolate


5th day ( When I woke up, I felt my stomach wanna go toilet..poo2 2 times..)

Morning:
Just drink a glass of plain water + a few sip of yogurt drink

Lunch:
Spaghetti 2 times tambah...sedap ooo Kak Mazni buat
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water with a sip of yogurt drink
Drink hot chocolate


6th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 2 times..)

Morning:
Just drink a glass of plain water + a few sip of yogurt drink

Tidy up my room (sweat a lot..)

Lunch:
Portuguese grill
Plain water

Poo2 2 times around 6-7pm
Exercise aerobic 20 mins

Dinner:
Few watermelon + rock melon
Plain water
Drink hot chocolate + whole grain tuna sandwich


7th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 2 times..)

Morning:
Just drink a glass of plain water + wholegrain tuna sandwich

Lunch:
Porridge
Plain water
rock melon
Exercise aerobic 20 mins

Dinner:
Plain water
Drink hot chocolate + 2 whole grain tuna sandwich


8th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 1 times..)

Morning:
Drink a glass of plain water + wholegrain tuna sandwich

Lunch:
Rice+ fried chicken+ vege soup
Plain water
rock melon

Exercise aerobic 20 mins

Dinner:
Plain water
Drink hot chocolate + 2 pcs whole grain tuna sandwich


9th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 1 times..)

Morning:
Porridge (early morning)
Drink a glass of plain water + 2pcs wholegrain tuna sandwich

Lunch:
Old Town Prawn Mee/hoon
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink hot chocolate + whole grain tuna sandwich


10th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 1 times..)

Morning:
Drink a glass of plain water + 2pcs wholegrain tuna sandwich

Lunch:
Rice+ Chicken + vege
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink hot chocolate + whole grain bread


11th day ( When I woke up, I felt my stomach hurt, go toilet..poo2 1 times..)
Weight : 58.8kg

Morning:
Drink a glass of plain water + milo+ 2pcs wholegrain bread

Lunch:
Rice+ Chicken + vege
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink milo+ 2 egg whole grain sandwich
Fruits


12th day ( poo2 2 times..)


Morning:
Drink a glass of plain water + milo+ 1 1/4pcs egg wholegrain bread

Lunch:
Rice+ fish curry + tempe
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink milo
Fruits


13th day ( poo2 2 times..)

Morning:
Drink a glass of plain water + 3 /4pcs egg wholegrain bread

Lunch:
Porridge
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink milo
Fruits
Porridge


14th day ( poo2 1 times..)

Morning:
Drink a glass of plain water + 1 /4pcs egg wholegrain bread

Lunch:
Rice + egg tofu + beef
Plain water

Exercise aerobic 20 mins

Dinner:
Plain water
Drink milo

15th day ( poo2 1 times..)

Morning:
Drink a glass of plain water

Lunch: 1 st day period
Rice + fish curry + beef
Plain water

Exercise aerobic 5 mins

Dinner:
Plain water
Drink milo